🐎 Coaching for Horseback Riding Anxiety

 

Available in English & German | Online Sessions

 

Do you feel anxious, nervous, or overwhelmed when it comes to horseback riding?

 

Whether you're a beginner or an experienced rider, anxiety around horses or riding is more common than you might think — and you don’t have to face it alone. My coaching sessions are designed to help you understand your fear, work through it, and reconnect with riding in a confident, relaxed way.

Who Is This For?

  • Riders experiencing fear or anxiety around horseback riding

  • Horse owners recovering from a fall or stressful event

  • Beginners looking for guidance on choosing the right riding school or instructor

  • Individuals with generalized anxiety that affects their relationship with horses

What to Expect

 

This is a personalized coaching process that focuses on your unique needs. Sessions are conducted online and are available in both English and German. If you have your own horse, you're welcome to share videos of your riding or of your horse under saddle — this can be a powerful tool for us to work with.

If you're just getting started, I’ll help you choose the right approach to riding, including recommendations on schools or instructors that match your personality and goals.

Key Coaching Elements

  • 💬 Understanding the Root of Fear
    Learn the difference between riding-specific anxiety and more general fears. We'll explore how feelings are the language of the body, while thoughts are the language of the mind.

  • 🧭 The Rosenberg Model
    A tool to help you identify and name the different emotions you’re experiencing in your body — a key step toward managing and releasing fear.

  • 🧠 Stress Amplifiers & Limiting Beliefs
    We'll work together to uncover and gently challenge the internal stories and beliefs that may be increasing your anxiety.

  • 🎯 Goal-Oriented Progress
    Coaching is always tailored to your personal goals — whether it’s getting back in the saddle, feeling calm in the stable, or reducing your fear level from a 9 to a 2.

Flexible Coaching Options

  • One-off Coaching Session
    For support with a specific situation or decision

  • Ongoing Coaching Packages
    For deeper work and continued support over time

Let’s Connect

 

I offer a free, no-obligation Zoom call to help you explore whether this coaching is the right fit for you.

 

👉 Ready to start or have questions? 

Contact me now